During our session, I suggested that you would find mindful meditation a helpful skill to develop. It’s a very simple yet powerful way of reducing anxiety and stress, and for focusing the attention on one thing at a time, which also helps to reduce stress and overwhelm. Its other benefit is that it develops self-awareness, we begin to notice the thoughts and feelings that we’re experiencing, and learn to observe them without getting caught up in them.
This is where you can download the mindful meditation exercise MP3 - download it onto your computer first, and then to your phone. The PDF explains how and why mindful meditation is such a great tool.
To download your PDF, simply click on the link and the PDF will open in a new tab. You can then save the PDF to your computer.
To download your MP3, simply click on the link and the MP3 will open in a new tab. You can then save the MP3 to your computer by following the instructions in the picture to the right.