DOWNLOAD INSTRUCTIONS
To download your PDF, simply click on the link and the PDF will open in a new tab. You can then save the PDF to your computer.
To download your MP3, simply click on the link and the MP3 will open in a new tab. You can then save the MP3 to your computer by following the instructions in the picture to the right.
Workshops and Further Training
If you are interested in discussing further training to enhance the wellbeing and performance of your team or department, please use the contact button below. My training programs come in one hour sessions, a half day course or the full 6 week program. Looking forward to hearing from you.
Further Questions?
If you have any further questions about any of the resources I'd be more than happy to discuss them with you.
Additionally, if you may be interested in 1-on-1 sessions, counselling, coaching, support or you are dealing with difficult emotional situations, you can use the button below to get in touch. I look forward to hearing from you soon.