Rhythms, rituals & healthy habits

One of the hardest things to do, when we’re trying to create healthy habits, is to start them. The second hardest thing is to stick with them. I went for a walk along the beach cliff early this morning, as I do most mornings.  There were low grey clouds, and the weather was very wild and windy.  The tide was …

Control the Controllables, but Expect the Unexpected

You’re cruising along nicely, things are going well.  Then out of the blue, life throws you a curve ball.  You don’t want to get hit in the head with it!  You want to be able to either catch it or dodge it.  This applies to both our personal life and our work life, because if one of them goes out …