One of the hardest things to do, when we’re trying to create healthy habits, is to start them. The second hardest thing is to stick with them. I went for a walk along the beach cliff early this morning, as I do most mornings. There were low grey clouds, and the weather was very wild and windy. The tide was …
Don’t just count the days – make the days count!
This week, winter hit us all of a sudden – it’s a bit of a shock to the system after the glorious sunny Autumn days we’ve been having. Instead of walking on the beach under blue skies, today I’m rugged up in a rain jacket with the hood pulled down as low as it will go … When the weather …